Being Happy Occurs From the Inside Out

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 From the Inside Out: Empower Yourself to Feel Happy and in Control in Your Life

It is important to recognize the importance of seeing yourself  as having power in your life or within any circumstance.  While you may not be able to control a circumstance, you always have control over your feelings and decisions and responses.  Starting with yourself with place you in the driver's seat of your life.


Acknowledge:

  • Who you genuinely are
  • What your strengths and talents are
  • What you want and desire; what matters to you


Assess:

  • Whether you  are being your true self
  • The degree to which you demonstrate your strengths and talents
  • The level of your overall life happiness

 

Address:

Ways you can increase your authenticity

  • Be yourself
  • Respect who you are
  • Recognize and reinforce your value
  • Make yourself a priority
  • Practice self-compassion
  • Listen to and honor your inner voice

Ways you can express and explore your strengths and talents

  • Celebrate your best self
  • Give self permission to feel good about yourself
  • Focus and build on your strengths
  •  Remind yourself about your accomplishments
  • Try new ways to develop and grow

Ways you can increase your happiness  

  • Engage in healthy self-care
  • Relax; Seek Calm; Have Fun
  • Become mindful and focus on the present
  • Express gratitude about what you have and what is working well
  • Practice positivity; Challenge negative thoughts; Be optimistic


 



 

 

 

 


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