An Attitude of Gratitude is Good For Your Health
Tis the Season to be Grateful An Attitude of Gratitude is Good for Your Health This is what the psychology research shows. Being grateful and focusing on the good things in our lives enable us to feel good and in control, even in the midst of challenging situations. We do not have to deny the pain or difficulties that are occurring. However, when we regularly stop and reflect or meditate on those things that we appreciate; the positive things our lives; the things that are going well, we realize that not all is lost and that we can go on. Being grateful also reduces stress and builds resilience, our ability to bounce back. At a physiological level it promotes the increase in endorphins, our brain chemicals that enable us to feel good. Studies also show that positivity reduces physiological stress and promotes better health. Practicing gratitude is especially important during the holiday season, which for many can be stressful. For some of us, the holidays ar