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Showing posts from October, 2015

RELAX, RESTORE and RECHARGE

REL A X, RES T ORE A ND RE-CH A RG E: Reducing Stress and Increasing Well-Being   Stress is a part of life. When we experience prolonged, negative stress, we risk suff ering physical illness and emotional distress. We ma y not be able to eliminate all forms of stress. However , we c an better manage it and reduce its harmful impact by changing attitudes and behaviors. Engaging in relaxation and self-care is a powerful way to increase our well-being. Below, are effective stres s reduction techniques across various domains.    Commit to relax,restore and recharge by adding a practice from each of the following domains.   S p i r i t u a l R e l a x a t i o n :   Praying   Meditating and Practicing Mindfulness   Reading or listening to inspirational and motivational messages   Sitting Still and Reflecting or Listening to Oneself   P h y s i c a l R e l a x a t i o n :   Deep Breathing   Exercising (all forms, including walking, dancing, stretching, work