The Life Long Journey of Happiness
Happiness is a Journey, Not a Destination As You Travel Along the Way, Take Time To: Notice That You are in Motion, the Process of Your Progress Focus on Your Strengths, Not Your Deficits Value Your Spirituality and the Meaningful Things Engage with the Activities That Bring You Joy Nurture Your Positive Relationships Appreciate the Good in Life, Big and Small Celebrate Your Achievements and Successes Be Grateful for and Recognize the Good that Happens Show Compassion to Yourself and to Others Pay Attention to Your Feelings and Seek to Feel Good Forgive Yourself for Past Mistakes and Learn the Lessons Be Present to the Present; Not Dwelling on the Past or Future Love Yourself and Others in Healthy Ways