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Showing posts from August, 2016

Work - Life Balance at Work

Creating Balance in Your Work Life Are you refreshed and ready to get back to work after a, hopefully, relaxing summer?   Are you looking forward to doing something different and exciting?   Are you seeking ways to cope more effectively with the demands of your current work?   Are you aiming to make your work more fulfilling and enjoyable? Let’s examine mental strategies to put you in control of your well- being at work.   The following guidelines may result in overall increased sense of satisfaction and contentment and a reduction in work related stress.    Set Reasonably High and Positive Performance Goals   Be clear about and adhere to your job description and range of responsibilities on which you will be evaluated   Long Term: Set annual performance goals in line with your job description and employer’s expectations   Short Term: Take time to plan and prioritize your work on a daily basis in line with your long term goals   Determine ways to m