Getting in and Feeling in Control vs. Being Controlled and Feeling Overwhelmed
"Getting in and Feeling in Control vs. Being Controlled and Feeling Overwhelmed" by Diane Kern, Ph.D. Creator of “Happy and Healthy U” Life Coaching Workshops Getting in and feeling in control is about recognizing and claiming one's power in difficult or unpleasant circumstances instead of allowing the circumstance to dictate to and control you. So, ask yourself, “ Who is the Boss of Me?” Hopefully, you answered “Me” or “I am. “ Let’s see if that is really true. Below are some self-statements that will allow you to reflect upon your sense of personal control and empowerment. Explore the impact of such perceptions about yourself. Then, identify solutions for overcoming a sense of being controlled and feeling powerless over one’s circumstances. Impact Questions to Consider: How is this attitude or perception self-defeating? How is this attitude influencing the way you feel? Is that the way you wish to feel? Perceptions of Circum