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Showing posts from January, 2018

Do's and Don'ts of Self-Confidence: How to Feel More Confident, Capable and Worthwhile

Feeling good about oneself is essential to being happy and successful in life. Below, in the "Do" column are strategies to achieve increased self-confidence, self-worth and  sense of capability.  In contrast, in the "Do Not" column are attitudes and practices that rob us of these positive and healthy feelings. Do                                                                                                                   Do Not    Compare Yourself Only With Yourself                                            Compare Yourself to Others Challenge Yourself to Accomplish New Goals Measure Your Progress Toward Your Goal          Give Yourself Credit for Your Achievements                                  Focus on Your Failures   Feel Good About Your Accomplishments Remind Yourself About Past Achievements Recognize Your Talents, Skills and Abilities                                  Focus on What You Lack See How They are Reflected in Your Perform