Being Happy Occurs From the Inside Out
From the Inside Out: Empower Yourself to Feel Happy and in Control in Your Life It is important to recognize the importance of seeing yourself as having power in your life or within any circumstance. While you may not be able to control a circumstance, you always have control over your feelings and decisions and responses. Starting with yourself with place you in the driver's seat of your life. Acknowledge: Who you genuinely are What your strengths and talents are What you want and desire; what matters to you Assess: Whether you are being your true self The degree to which you demonstrate your strengths and talents The level of your overall life happiness Address: Ways you can increase your authenticity Be yourself Respect who you are Recognize and reinforce your value Make yourself a priority Practice self-compassion Listen to and honor your inner voice Ways you can express and explore your strengths and talents Celebrate your best self Give self permission to feel good abo