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Showing posts from December, 2014
Happy and Healthy U: SMART Goals for 2015 Making Our  2015 Resolutions Real, Meaningful and Successful How many times have we made New Year's resolutions, only to have them unrealized and unaccomplished?  Perhaps it is because we failed to put a workable plan in place to turn our dreams into reality.  The S.M.A.R.T.  Goals model provides that structure that can help us create the road map toward a feeling of purpose and accomplishment, that can be a wonderful confidence booster.  It should be noted that there are several versions of the SMART model.  Outlined below is a summary of the various models. S pecific or                                  Make sure your goal is clear and concise.  This is where your goal       Significant                                      addresses the "who, what, when, where and why"? M easurable                                What  is the mark of your successful attainment of the goal?  How