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Showing posts from June, 2018

Self-Matters

Taking good care of ourselves is our responsibility and our right. This includes our emotional well-being and ability to feel good and effectively manage our emotions. We surrender our power by allowing others to control, mistreat, manipulate or take advantage of us.  Therefore, it is important to value our well-being and exercise our ability to treat ourselves well. When we nurture ourselves, make ourselves a priority and enable ourselves to enjoy life, it energizes us and promotes our happiness.  This process creates a reservoir of abundance, from which we can give to others with a healthy spirit of generosity that does not leave us depleted.  Treating ourselves well also sends a positive message to others and sets a healthy standard and expectation about the treatment we will accept from others. Here are ways to treat yourself well : Nurture your spirituality and your sense of purpose, mission and calling Celebrate yourself and appreciate being alive Focus on whatever blessi