Increased Relaxation = Reduced Stress
Feeling Good Leads to Well Being Neuroscience has provided consistent evidence that a relaxed brain is the most efficient brain. A relaxed brain, therefore, enables us to mentally function at our best. For instance, some studies demonstrate that relaxation is related to improved learning and memory. Likewise, studies show that relaxing and reducing stress promotes physical and emotional well being and feeling good in both dimensions. Here is a short list of general ways to achieve a relaxed state and a reduction in stress. Following the list are links to websites, that provide greater descriptions and the "how to" of practicing such preventive and health promoting behaviors. 1. Get good quality sleep 2. Practice deep breathing 3. Meditate 4. Exercise at a moderate level 5. Take tech breaks (from all devices and in particular, social media) 6. Do something fun 7. Laugh and experience humor 8. Connect with others in socially pleasant ways 9. Practice a hobby eng