Decrease Depression and Increase Happiness
Preventing and Managing Depression: Increasing Happiness By Diane Kern, Ph.D. Strategies Linked to Prevention of Depression Proper Nutrition: A balanced and healthy diet Regular Exercise Regular Sleep Schedule and Adequate Rest Reduction and Elimination of Unnecessary Stress Social Support: Interaction with Family and Friends Having Fun and Participating in Pleasurable Activities to Boost Your Mood Self-Soothing Practices: Nurturing Your Senses and Experiencing Well Being Ways to Lessen Negative Impact of Depression Include Early Intervention and Treatment can help keep early stage symptoms from worsening Long-term treatment and maintenance can help prevent relapses Strategies Related to Happiness, Satisfaction and Well-Being: Psychology Today, Aug., 2013 Engagement in Enjoyable Activities, Acc