Taking Care of Me in 2023: Healthy Self-Love
Elements and the Practice of Healthy Self-Love As February comes to a close, let's reflect on the major theme, represented by Valentine's Day, that of love . Healthy love is a powerful force. It provides us with motivation, joy, purpose, and energy. It is important to remember that healthy love starts with our ability to love ourselves. Healthy Self-Love Self-Acceptance and Being Authentic Like who you are Focus on and reinforce your strengths and positive qualities Embrace your individuality Self-Compassion Treat yourself well Forgive yourself for past mistakes Accept positive treatment from others Self-Esteem Recognize your value and honor it Honor the priority of your needs Assert your needs and wants Self-Awareness Be in touch with and in control of your emotions Set reasonable and Healthy Boundaries Practice mindfulness Positivity Recognize and celebrate your accomplishments Adopt an optimistic mindset Seek to enjoy life Practice gratitude For more about Dr. Dia