Taking Care of Me in 2023: Healthy Self-Love

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 Elements and the Practice of  Healthy Self-Love


As February comes to a close, let's reflect on the major theme, represented by Valentine's Day, that of love.

Healthy love is a powerful force.  It provides us with motivation, joy, purpose, and energy.  It is important to remember that healthy love starts with our ability to love ourselves.  

 Healthy Self-Love

Self-Acceptance and Being Authentic

  • Like who you are
  • Focus on and reinforce your strengths and positive qualities
  • Embrace your individuality

Self-Compassion

  • Treat yourself well
  • Forgive yourself for past mistakes
  • Accept positive treatment from others

Self-Esteem

  • Recognize your value and honor it
  • Honor the priority of your needs
  • Assert your needs and wants

Self-Awareness

  • Be in touch with and in control of your emotions
  • Set reasonable and Healthy Boundaries 
  • Practice mindfulness 

Positivity

  • Recognize and celebrate your accomplishments
  • Adopt an optimistic mindset
  • Seek to enjoy life
  • Practice gratitude
For more about Dr. Diane Kern and her Happy and Healthy U: Learn to Love Life and Live Well Workshops, visit:
https://www.HappyandHealthyU.com







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