Loving Ourselves and Our Hearts

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Taking Good Care of Your Heart = Loving Yourself

Although the month of February has ended, let's not forget its major health theme; American Heart Health month.  This topic aligns well with Valentine's Day (the love holiday), which is celebrated annually on February 14.  Heart or cardiovascular disease is the leading cause of death in America, according to most reputable health experts and organizations. Heart disease is also highly correlated with clinical depression. Given the critical importance of this health issue, it deserves attention beyond February, on a continuous basis.

Are you taking good care of your heart? This truly brings the mind and body connection together.
Therefore, it is extremely important that we learn and engage in the proven practices that will insure our heart health. Such practices include reducing and managing emotional stress, as well as physical self-care in the form of our healthy eating habits, getting quality sleep and exercise.

Our "health is our wealth".  Being ill and not feeling well reduces our ability to enjoy life and experience happiness. An expression of healthy self-love is the desire to feel well and be well. Let us step up to our responsibility and right to take good care of ourselves and to live in ways that help us become and stay happy and healthy.

Please see the resources and video links, below that provide useful information on ways to take good care of our hearts.

The following web links are from major health organizations that promote awareness of the importance of heart health:

https://www.cdc.gov/features/heartmonth/index.html


https://newsroom.heart.org/events/february-2020-american-heart-month-and-go-red-for-women


https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

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