What Happens To You Does Not Define You

-
What Happens To You Does Not Define You
Healthy Ways to Deal With Negative Circumstances and Events

You are not your circumstance
  • It is important to recognize that negative situations and circumstances are something we may experience.  We are in a negative situation; not of it.
  • Externalize negative situations, instead of internalizing a negative self-assessment         (punishing yourself; excessive guilt or shame; feeling unworthy; becoming depressed)

Recognize how you survived and may have even overcome a past negative situation.
  • Value your strengths and qualities that have enabled you to get through 
  • Give yourself credit for having healed and gotten to a better place

 Focus on ways to cope, get through and overcome a current negative situation
  • Adopt a problem solving attitude and seek possible solutions and resources
  • Recognize when a situation is temporary, so that you realize you will not get stuck
  • Aim for and look forward to what you wish to experience after the negative situation ends


Take back your power over the negative circumstance
  • See what lessons you might have or can learned
  • See the possible opportunities within and beyond the situation
  • Recognize or assign meaning for this occurrence in your life
Be Grateful
Appreciate ways that the situation did not destroy you
Focus on and value what you still have, in spite of the negative circumstance


Comments

Post a Comment

Popular posts from this blog

Taking Care of Me in 2023: Healthy Self-Love

-
  Elements and the Practice of  Healthy Self-Love As February comes to a close, let's reflect on the major theme, represented by Valentine's Day, that of love . Healthy love is a powerful force.  It provides us with motivation, joy, purpose, and energy.  It is important to remember that healthy love starts with our ability to love ourselves.     Healthy Self-Love Self-Acceptance and Being Authentic Like who you are Focus on and reinforce your strengths and positive qualities Embrace your individuality Self-Compassion Treat yourself well Forgive yourself for past mistakes Accept positive treatment from others Self-Esteem Recognize your value and honor it Honor the priority of your needs Assert your needs and wants Self-Awareness Be in touch with and in control of your emotions Set reasonable and Healthy Boundaries  Practice mindfulness  Positivity Recognize and celebrate your accomplishments Adopt an optimistic mindset Seek to enjoy life Pract...
Read more

Welcome 2023 With Gratitude from 2022

-
  THE BENEFIT OF GRATITUDE  Being Grateful for 2022 Helps Usher in 2023 As 2022 comes to a close, it it helpful to reflect on how we were successful in getting through the year. It is important to note that using a positive lens through which to evaluate what has transpired and where we have landed does not require us to ignore the painful or challenging experiences.  It is healthy to acknowledge problems and negative situations.  However, it is unhealthy to give those events and situations all of the power.  That is what happens when we narrow our lens and focus only or primarily on the pain of hurtful events. A healthy attitude enables us to desire to be whole, feel well and move on. Psychological researchers have found that the practice of gratitude is helpful in switching our perspective from one of problem to solution and building the resilience to overcome the negative impact of hurtful events.  Specifically, the attitude of gratitude is the ability t...
Read more

Taking Care of Me in 2023: Healthy and Intentional Self-Care

-
  "Taking Care of Me in 2023" An Overview of the S.P.I.E.S. Self-Care Model Self-Care is the healthy exercise of your responsibility and your right to aim for wellbeing.  It starts with our attitude.  That which we can Conceive, Believe and Achieve contributes toward our feeling and being well.  This is a conscious and intentional practice. My mindfulness approach: Acknowledge; Assess and Address enables you to work through and manage your emotions.  This intentional process enables you to feel in control and resolve distress.  Practicing deliberate self-care in a comprehensive manner promotes total wellness.  My model, S.P.I.E.S. provides a framework that can be applied to guide you through self-care assessment and practices across five dimensions:  Spiritual: Your sense of purpose, mission, values, and meaning that guide you and promote fulfillment Physical: Your health, physical characteristics, physical abilities and talents; Intellectual: You...
Read more