The Life Long Journey of Happiness

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Happiness is a Journey, Not a Destination

As You Travel Along the Way, Take Time To:

 

Notice That You are in Motion, the Process of Your Progress

Focus on Your Strengths, Not Your Deficits

Value Your Spirituality and the Meaningful Things

Engage with the Activities That Bring You Joy

Nurture Your Positive Relationships

Appreciate the Good in Life, Big and Small

Celebrate Your Achievements and Successes

Be Grateful for and Recognize the Good that Happens

Show Compassion to Yourself and to Others

Pay Attention to Your Feelings and Seek to Feel Good

Forgive Yourself for Past Mistakes and Learn the Lessons

Be Present to the Present; Not Dwelling on the Past or Future

Love Yourself and Others in Healthy Ways

 

 

 

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