We Are Human Beings, Not Human Doings

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Nurturing Our Being Human Enhances Our Wellbeing

Often we treat ourselves as though we are objects or machines. A good example of this is the over emphasis in American society on producing outcomes that are tangible or material in nature. Our tendency to over value what is is we do in this sense, as opposed to focusing on nurturing our well being.

Taking care of our well being is the key to enjoying benefits that promote wellness, happiness and a positive sense of self. When we direct our energy and engage in practices that address our needs from the inside out (as opposed to ), we are more likely to experience the following states that research shows are most likely associated with being successful.

Feeling a sense of value and priority
Feeling energized
Feeling relaxed
Feeling self-confident
Feeling motivated
Feeling empowered
Feeling a sense of clarity
Feeling a sense of purpose
Feeling a sense of passion
Feeling accomplished
Feeling connected to others

This is the wellspring from which we are best able to function and maximize our potential.  This state and way of being or operating is most likely to occur when we practice the following:

Practicing self-compassion and self-acceptance
Engaging in quieting, centering exercises
Being mindful and present
Engaging in self-reflection
Taking time out to relax
Practicing generosity and empathy
Being grateful
Having fun









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