-
Happy and Healthy New Year to You from Happy and Healthy U!
How to Have a Happy and Healthy New Year

Welcome to 2016!  As we officially wind down the holiday season at the end of this weekend and get back to our regular schedules on Monday, January 4, let's reflect on how we ended 2015 and how we wish to begin and end 2016.

During this early stage of 2016, it is a fitting time to review the events in our lives in 2015, in order to assess where we are today and to determine where we wish to head this year. It is important that we do our retrospective in a way that enables us to feel empowered, motivated and mobilized toward accomplishing our goals for this year.

First of all, let's address the tough and difficult occurrences.  What were your biggest challenges of 2015? 

Tragedies:
If you experienced a tragedy or a loss, it is understandable that such an event significantly and negatively impacted your life.  While this article does not address the specificity or the range of such experiences, it is generally aimed to help persons build resilience and go on with their lives from this point, on. Therefore, as painful as such experiences may have been, it is now helpful to focus on what you still have and how, not all was lost. So, take care of yourself and utilize your resources and social support to recover and problem solve. Realize that you survived the experience and see how your will, inner strength and resources overcame the negative occurrence. This will help you regain your sense of personal empowerment and embrace ways to adapt and change. Therefore, you can triumph over the experience and feel hopeful about the future

Mistakes and Bad Decisions:
If you made a mistake or a bad decision that had negative or undesired consequences, it is common that such an experience may have shaken your self-confidence and resulted in disappointment in yourself.  The goal is to learn from the situation, so that you may prevent repeating the mistake.  First of all, honestly reflect on what happened, to see where you missed the mark and to understand what caused the error of judgment or problematic behavior.  Given what you know now, what would you do differently? Determine the ways you wish to make healthy changes. Do this with compassion toward yourself, instead of a punitive attitude. This will help you move ahead in a positive fashion and not get stuck or depressed. The goal is to learn, heal and grow.

How to utilize the positive events of 2015 to aim for a happy and successful 2016.

Recall and focus on your accomplishments, positive events and blessings during 2015. This will enable you to feel self-confident and optimistic about what lies ahead for 2016.  Identify and appreciate what your achievements reflect about you, in terms of your positive character qualities, personal strengths, intelligence and talents.  Also, recognize how your interpersonal resources and positive relationships provided support and encouragement. Determine to continue to surround yourself with others, who motivate and inspire you and nurture your positive growth.  When we remind ourselves about our accomplishments and focus on now, as opposed to the pain of the past or fear of the unknown future, we enjoy overall positive well-being, happiness and high self-esteem.
 

Comments

Post a Comment

Popular posts from this blog

Taking Care of Me in 2023: Healthy Self-Love

-
  Elements and the Practice of  Healthy Self-Love As February comes to a close, let's reflect on the major theme, represented by Valentine's Day, that of love . Healthy love is a powerful force.  It provides us with motivation, joy, purpose, and energy.  It is important to remember that healthy love starts with our ability to love ourselves.     Healthy Self-Love Self-Acceptance and Being Authentic Like who you are Focus on and reinforce your strengths and positive qualities Embrace your individuality Self-Compassion Treat yourself well Forgive yourself for past mistakes Accept positive treatment from others Self-Esteem Recognize your value and honor it Honor the priority of your needs Assert your needs and wants Self-Awareness Be in touch with and in control of your emotions Set reasonable and Healthy Boundaries  Practice mindfulness  Positivity Recognize and celebrate your accomplishments Adopt an optimistic mindset Seek to enjoy life Practice gratitude For more about Dr. Dia
Read more

THE BENEFITS OF CAREER CONFIDENCE

-
  Career Confidence is Vital to Career Satisfaction and Success Career Confidence Consists of the Following: Having a strong and positive belief in one's work-related assets (i.e. skills, strengths, abilities, talents that enable achievement) Feeling comfortable demonstrating those assets Seeking and being willing to take on challenges, including learning new skills Feeling good and at ease with celebrating achievements Career Confidence is Important to Career Happiness and Sucess: When you experience a high level of confidence, it functions like a muscle that reinforces your desire and comfort with applying your work-related assets.  This is especially true when you are performing work that you enjoy and is truly a good fit for you. You are also more likely to experience success when you feel the confidence to apply and demonstrate your work-related skills, talents and abilities.   A High and Healthy Level of Self Confidence is Beneficial Because it Enables You To: Represent and p
Read more

Welcome 2023 With Gratitude from 2022

-
  THE BENEFIT OF GRATITUDE  Being Grateful for 2022 Helps Usher in 2023 As 2022 comes to a close, it it helpful to reflect on how we were successful in getting through the year. It is important to note that using a positive lens through which to evaluate what has transpired and where we have landed does not require us to ignore the painful or challenging experiences.  It is healthy to acknowledge problems and negative situations.  However, it is unhealthy to give those events and situations all of the power.  That is what happens when we narrow our lens and focus only or primarily on the pain of hurtful events. A healthy attitude enables us to desire to be whole, feel well and move on. Psychological researchers have found that the practice of gratitude is helpful in switching our perspective from one of problem to solution and building the resilience to overcome the negative impact of hurtful events.  Specifically, the attitude of gratitude is the ability to see the "silver lining
Read more