Happy and Healthy New Year to You from Happy and Healthy U! How to Have a Happy and Healthy New Year Welcome to 2016! As we officially wind down the holiday season at the end of this weekend and get back to our regular schedules on Monday, January 4, let's reflect on how we ended 2015 and how we wish to begin and end 2016. During this early stage of 2016, it is a fitting time to review the events in our lives in 2015, in order to assess where we are today and to determine where we wish to head this year. It is important that we do our retrospective in a way that enables us to feel empowered, motivated and mobilized toward accomplishing our goals for this year. First of all, let's address the tough and difficult occurrences. What were your biggest challenges of 2015? Tragedies: If you experienced a tragedy or a loss, it is understandable that such an event significantly and negatively impacted your life. While this article does not address the specif...
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Showing posts from January, 2016