The S.P.I.E.S. Self-Care Strategies: Practice Loving Yourself During February, the Month of Love and Beyond Now that 2024 is well underway, let’s work on attaining total wellness and satisfaction. My S.P.I.E.S. model is a framework for connecting with your self-awareness and utilizing your internal intelligence related to your strengths, interests, and needs. S.P.I.E.S. (Spiritual, Physical, Intellectual, Emotional, and Social) is a multidimensional model that enables you to engage in introspection and self-care in the five dimensions as described below. Spiritual Domain Definition: Your inner guideposts, such as values; morals, intuition; principles; ethics; and sense of purpose. These guide the development of your character qualities. Spiritual Domain Self-Care: Activities and practices that engage you with your sense of purpose and or enable you to hear your inner voice. Spiritual Domain Benefits: Feeling grounded, centered, authentic and at peace with you...
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