How to Be Happy!!!
Happiness is an emotional state. characterized by a preponderance of positive emotions, as opposed to negative feelings. Definitions of happiness encompass concepts such as contentment, satisfaction, joy, peace and excitement. When we are happy, we feel good, experience an overall sense of well-being and are likely to strive for and achieve success. Therefore, happiness has significant benefits and enhance the quality of our lives. Here are ways to achieve happiness: Nurture Your Total Self, Across All Dimensions Take good care of your spiritual, physical, emotional, intellectual and social needs. Make Quiet Time for Yourself Engage in self-reflection and listen to your inner voice. Have Fun Laugh; Enjoy simple pleasures; Explore your interests. Set Healthy Boundaries and Limits Say, "No", to unreasonable demands; Refrain from overburdening yourself. Live in the Present Accept that you cannot change the past or predict the future. Set and Strive Towa...