Decrease Depression and Increase Happiness
Preventing and Managing Depression: Increasing Happiness By Diane Kern, Ph.D. Strategies Linked to Prevention of Depression Proper Nutrition: A balanced and healthy diet Regular Exercise Regular Sleep Schedule and Adequate Rest Reduction and Elimination of Unnecessary Stress Social Support: Interaction with Family and Friends Having Fun and Participating in Pleasurable Activities to Boost Your Mood Self-Soothing Practices: Nurtur...