Overcoming A Covid-19 Career Crisis

-

  • Experiencing a Covid-19 Career Crisis?
  • Are you a recent college graduate or about to graduate and your career opportunities have decreased or disappeared?
  • Have you lost a job you have held for some time, due to the impact of Covid-19?

As disappointing as this may feel, it is important to stay encouraged, focused and determined to achieve your employment and career goals.  


Below are some strategies that may help you get back on track with pursuing career related happiness and succes:


ACKNOWLEDGE:

The negative impact of Covid-19 on your employment and your feelings about it.  Remember that this was not your fault. What happened was beyond your control.

The current reality of the job market and your industry of interest, due to the impact of Covid-19. What are the projections about the recovery of your industry?  Or, is it likely that you will need to take a new direction or change your expectations?

Who you are (your sense of purpose; the meaning you assign to work; what you are passionate about, etc.)

What you want to do that will contribute to your happiness

Your strengths, talents, skill sets, accomplishments and experience


ASSESS:

How realistic your expectations are, given the possible changes in the job market due to Covid-19.  Perhaps it is time to re-assess the opportunities available and re-adjust your expectations and career aspirations.

Your Options: 

Additional or further education (i.e. graduate school; certification; re-tooling, etc.)

An interim or stepping stone job that may lead and prepare you for your "right fit" job

A survival level job that will enable you to support yourself, while allowing you the energy and the time to pursue your "right fit" job path

Resources (money, time, assistance from others, scholarships, online information sites, free government employment related services, etc.)


ADDRESS:

Take Action:

Get prepared for job hunting with creating a quality resume and learning or improving interviewing skills.  Check out online job search sites and resources with this information.

Get information about the job or industry, in which you are interested.  Do your research.

Get experience (volunteer experiences, internships, work-study programs, past employment experience, etc.)

Get a Mentor (someone well established in your field, who is willing and able to assist and guide you on your path)

Get known and Get to know others: Network (former co-workers, former employers, former professors, involvement in professional organizations related to your field, friends and family, who know what your career aspirations, etc.)

Get innovative: Create your opportunities (volunteer to demonstrate your skills; write articles or blog about your area of expertise and interest; do public speaking on topics related to your field; showcase and share your knowledge through videos online, etc.)




 


Comments

Post a Comment

Popular posts from this blog

Taking Care of Me in 2023: Healthy Self-Love

-
  Elements and the Practice of  Healthy Self-Love As February comes to a close, let's reflect on the major theme, represented by Valentine's Day, that of love . Healthy love is a powerful force.  It provides us with motivation, joy, purpose, and energy.  It is important to remember that healthy love starts with our ability to love ourselves.     Healthy Self-Love Self-Acceptance and Being Authentic Like who you are Focus on and reinforce your strengths and positive qualities Embrace your individuality Self-Compassion Treat yourself well Forgive yourself for past mistakes Accept positive treatment from others Self-Esteem Recognize your value and honor it Honor the priority of your needs Assert your needs and wants Self-Awareness Be in touch with and in control of your emotions Set reasonable and Healthy Boundaries  Practice mindfulness  Positivity Recognize and celebrate your accomplishments Adopt an optimistic mindset Seek to enjoy life Practice gratitude For more about Dr. Dia
Read more

THE BENEFITS OF CAREER CONFIDENCE

-
  Career Confidence is Vital to Career Satisfaction and Success Career Confidence Consists of the Following: Having a strong and positive belief in one's work-related assets (i.e. skills, strengths, abilities, talents that enable achievement) Feeling comfortable demonstrating those assets Seeking and being willing to take on challenges, including learning new skills Feeling good and at ease with celebrating achievements Career Confidence is Important to Career Happiness and Sucess: When you experience a high level of confidence, it functions like a muscle that reinforces your desire and comfort with applying your work-related assets.  This is especially true when you are performing work that you enjoy and is truly a good fit for you. You are also more likely to experience success when you feel the confidence to apply and demonstrate your work-related skills, talents and abilities.   A High and Healthy Level of Self Confidence is Beneficial Because it Enables You To: Represent and p
Read more

Welcome 2023 With Gratitude from 2022

-
  THE BENEFIT OF GRATITUDE  Being Grateful for 2022 Helps Usher in 2023 As 2022 comes to a close, it it helpful to reflect on how we were successful in getting through the year. It is important to note that using a positive lens through which to evaluate what has transpired and where we have landed does not require us to ignore the painful or challenging experiences.  It is healthy to acknowledge problems and negative situations.  However, it is unhealthy to give those events and situations all of the power.  That is what happens when we narrow our lens and focus only or primarily on the pain of hurtful events. A healthy attitude enables us to desire to be whole, feel well and move on. Psychological researchers have found that the practice of gratitude is helpful in switching our perspective from one of problem to solution and building the resilience to overcome the negative impact of hurtful events.  Specifically, the attitude of gratitude is the ability to see the "silver lining
Read more